RUN COACHING OPTIONS
At Tight Knit Wellbeing, we specialise in providing comprehensive coaching solutions for runners of all levels. Whether you're looking for personalised 1:1 online coaching, tailored one-off training plans, or engaging group training sessions in Birregurra and Colac, we have the perfect program to help you achieve your running goals.
Experience expert guidance, customised plans, and dedicated support so you can enjoy the process. Join us today and start your journey towards increased endurance and running success.
INDIVIDUALISED ONLINE COACHING
Virtual Accountability Coach
Get a Running Program Designed for YOU by an Accredited Running Coach
At Tight Knit Wellbeing, Coach Jenna crafts personalised running plans tailored to your availability, goals, experience, and strengths. With an initial phone consultation, individualised weekly timetables, and unlimited feedback, you'll receive all the guidance and support you need. Our coaching includes strength sessions, weekly check-ins, and ongoing motivational support to help you enjoy every step of your running journey.
Plus, gain access to our wellness resources and partner discounts to enhance your overall wellbeing.
Discover the joy of running with a program designed just for you.
GROUP RUN TRAINING
Run Together, Grow Together
Our group training programs offer runners of all levels the opportunity to improve in a supportive and motivating environment, whether in-person in Birregurra & Colac or online. From our Learn to Run Programs that help beginners build a strong foundation, to the RunStrong program in collaboration with OneMovement that integrates strength training for enhanced performance, each program is designed with your progress in mind. Our online challenges and programs provide the flexibility to train on your schedule, with the added benefit of a connected and vibrant running community.
Joining a group program means you'll enjoy the structure and expert guidance needed to achieve your goals, all while sharing the journey with others. Whether you're just starting out or looking to take your running to the next level, our programs offer the perfect blend of support, challenge, and community.
Next program kicks off September 1st and is online
PERSONALISED TRAINING PLAN
8-12 Week Plans
Discover the perfect fitness journey with our Personalised Training Plans, tailored specifically for you by an accredited running coach.
Following a phone consultation to understand your goals, lifestyle, and availability, you’ll receive an 8-12 week plan designed to fit your unique needs. This plan includes customised running sessions for beginners aiming for their first 5km or runners targeting a 10km, a strength workout to enhance lower body strength and prevent injuries, and easy-to-follow warm-up and cool-down routines. Additionally, you’ll gain access to mindset tips and tricks to help you stay motivated and go the distance.
Our personalised plans are ideal for busy individuals seeking a structured approach to their fitness without the need for ongoing check-ins. Enjoy the convenience of having a comprehensive, tailored plan delivered to you, allowing you to achieve your goals at your own pace.
Start your journey today with a plan that’s made just for you.
RUN CLUB
Local to Birregurra
Are you local to the Colac-Otway area? Come on over to Birregurra on a Sunday at 8am to enjoy a casual group run.
Our sessions are inclusive and everyone can run at their own pace, whilst still maintaining a group run atmosphere.
Meet outside Otway Artisan most Sundays at 8am. Coffee afterwards to discuss all things running!
Join our Facebook Group via the button below to stay up to date.
Cost: FREE