A Coach's Guide to Spreading Holiday Cheer
As a passionate run coach and a recreational runner who absolutely adores birthdays and the holiday season, I know the magic of finding that perfect gift that leaves a lasting smile on a runner's face. There's something truly special about giving a thoughtful gift that not only supports their running journey but also showcases your genuine appreciation for their dedication and enthusiasm.
In this post, I'm going to skip over all the 'normal' things like gifting their favourite running branded tights, hats, shoes (although maybe a voucher so they can be fitted!)..
In this blog post, I'm excited to share 10 unforgettable gift ideas for runners that will make their holiday season truly memorable. Let's dive in and make this year's celebrations extra special!
Running Socks
Running socks make for an excellent gift for runners for several reasons. Firstly, they are an affordable yet thoughtful present, making them an ideal choice for those looking to spread a little joy without breaking the bank.
Beyond their cost-effectiveness, good running socks offer significant benefits that enhance a runner's overall experience. Engineered with moisture-wicking materials, proper cushioning, and a snug fit, these socks help prevent blisters, reduce friction, and maintain dry, comfortable feet during long runs. So, while they might seem like a small gift, the impact of a quality pair of running socks on a runner's comfort and performance is anything but minor. It's a gift that keeps on giving with every stride, reminding your loved one that you care about their wellbeing and running enjoyment.
Some popular brands include:
Reflective Gear
Reflective running gear is a fantastic gift for runners, offering a dual benefit that enhances both safety and convenience during their workouts. Early morning or evening runners often face reduced visibility, making reflective gear indispensable. It significantly improves their visibility to motorists and cyclists, reducing the risk of accidents and ensuring a safer running experience. Moreover, what makes reflective gear such a thoughtful gift is that many runners don't invest in it for themselves. They often prioritise functional gear like shoes and clothing, making reflective accessories like a fitted running vest or LED lights a thoughtful addition that they might not have considered but can make a substantial difference in their safety and peace of mind during those low-light runs. It's a gift that demonstrates your concern for their wellbeing and shows that you've got their back, especially during those early morning or evening adventures.
Check out these specialty online stores for ideas:
Noxgear illuminated vest
Hydration & Fuel
Running hydration accessories and energy gels or chews are excellent additions to gift baskets or stocking fillers for runners, as they're affordable gifts and address crucial aspects of a runner's needs. What makes these items particularly appealing as gifts is that runners often go through them quickly and may not always remember to stock up. By including these items in their gift, you're not only showing that you support their training but also ensuring they have what they need to perform at their best. It's a thoughtful and practical gesture that can make a world of difference in their running experience.
Examples include:
Hydration Vest - like these Solomon ones
Running belt with water bottle - like these FlipBelts
Hydration powders - such as Tailwind
Massage & Relaxation Tools
The physical demands of running can lead to muscle tightness, knots, and fatigue, and these issues can hinder performance and increase the risk of injury. A professional massage is a thoughtful gift which also promotes relaxation and recovery. On the other hand, self-massage tools can also be an option here to empower runners to take control of their own recovery, allowing them to address tight muscles and soreness whenever and wherever they need it. It's a gift that demonstrates your understanding of their physical needs and a commitment to their wellbeing as a runner...and may stop them asking for a foot rub after every run.
Some options here include:
Local Remedial Massage
Sports Recovery Centre package including ice bath, sauna, compression therapy
Foam Roller
Spikey Ball
Massage Gun
Wireless Earbuds
For runners, music, podcasts, or audiobooks can be a powerful source of motivation and distraction during their runs. Wireless earbuds eliminate the hassle of tangled cords and provide a secure and comfortable fit, allowing runners to enjoy their favorite tunes or podcasts without any distractions. This personal gift not only enhances their auditory experience but also shows that you understand and support their passion for running. It's a thoughtful gesture that demonstrates your appreciation for their dedication to the sport and their need for an enjoyable and uninterrupted run.
There are many different brands, depending on personal preference:
Running Books
Running books make for an ideal personal gift for runners because they offer a deep and insightful connection to the sport they're so passionate about. These books delve into the mindset, experiences, and journeys of fellow runners and provide a wealth of knowledge and inspiration. It's a personal gesture that resonates deeply with their love for running, whether they seek inspiration from real-life stories or enjoy the fictional tales of running enthusiasts.
Examples include:
"Born to Run" by Christopher McDougall
"Let Your Mind Run" by Deena Kastor
"The Science of Running" by Steve Magness
"The Running Club" by Ali Lowe
A Running Journal
Medal Hanger
Medal hangers serve as a visual reminder of the countless hours of training, dedication, and perseverance that runners pour into their sport. Each medal proudly tells a story of triumph over challenges. Whether it's completing their first 5K or conquering a marathon, these displays of accomplishment become a source of inspiration and motivation, pushing runners to set new goals and achieve even greater heights. When you gift a medal hanger, you not only acknowledge their achievements but also show a personal interest in their passion. You let them know that you appreciate their dedication and that they can hang these medals proudly, turning a wall into a gallery of their accomplishments. It's a thoughtful and encouraging gesture that strengthens their connection to the sport and fuels their determination to keep running and achieving.
Many medal displays are available online via the following sites:
Bib Clips
Bib clips are a delightful and affordable gift for runners that blend practicality with a touch of visual fun. These small yet invaluable accessories are perfect for securing race bibs during events. They might seem like a minor detail, but they play a significant role in ensuring a smooth and hassle-free race day experience. What makes bib clips even more appealing is their affordability, making them a fantastic stocking filler or a thoughtful addition to a larger gift. Their bright colors and unique designs add a touch of playfulness to the runner's race day attire, giving them a reason to smile as they pin their bibs securely.
Where to buy:
Motivational Jewellery
Motivational jewellery, like engraved bracelets or watch bands, is a wonderful and personal gift for runners. It serves as a constant source of inspiration and a reminder of their running journey. What makes these gifts truly special is their personalisation potential; you can engrave a meaningful quote, a race date, or a personal mantra that resonates with the recipient. Every time they glance at their wrist, they're reminded of their goals and the passion that drives them to keep running. These pieces of jewelry not only add a personal touch but also offer a tangible connection to their commitment to the sport. They're a heartfelt way to show your support and encouragement for their running endeavors, making them the perfect gift for runners who find motivation in the little things that keep them going.
Check out these pages for inspiration:
Etsy - search 'watch charms'
The gift of a run
Gifting a run, whether by offering to babysit, joining them for a run, or simply granting them the time they need to hit the trails solo, is a remarkably thoughtful and precious gift for runners. While gear and accessories are wonderful, sometimes what a runner truly craves is the freedom to run without distractions or time constraints. By offering your time and support, you're providing a runner with the gift of uninterrupted miles—a chance to clear their mind, find solace in their stride, and reconnect with their love for the sport. It's a gesture that acknowledges the importance of their passion and wellbeing, reminding them that you not only understand their need to run but also actively support it. This gift, in its simplicity, can make a profound impact on a runner's spirit and motivation, proving that sometimes, the most meaningful gift is the gift of time to do what they love.
This holiday season, let your love for running and your passion for giving shine bright. These 10 unforgettable gift ideas for runners are not just presents; they're gestures that reflect your genuine care and appreciation for the runners in your life. As a coach and a runner, I hope this has made your holiday gifting that much easier!
Happy gifting, and may your celebrations be filled with joy and miles of running adventures!
What are your favourite running gifts? Leave a comment and let our community know.
*This post is in no way sponsored or endorsed by any companies mentioned here! This is an informational blog to encourage thoughtful gift buying*
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