Mountain to Surf: A Trail Run That Keeps You on Your Toes
Recently, I had the absolute privilege of running the Mountain to Surf (M2S) event in Lorne alongside a client and friend. For those unfamiliar with this event, it’s officially listed as an 8km run—but, as my GPS (and many other runners) will confirm, it’s actually closer to 7.2km.
This isn’t just any fun run; it’s a true trail run that demands both respect and preparation.
The course starts at the Lorne Footy Ground, winding its way through the gorgeous, tree-lined trails behind QDOS art gallery, before spilling out onto the iconic Great Ocean Road. From there, it snakes back down towards the Pier and finishes at the Surf Club. The views are breathtaking, the terrain is challenging, and the experience? Well, that’s what I want to dive into here.
Trail Running 101: Lessons from M2S
Even with prior knowledge of this course (I used to live in Lorne and know the hills far too well!), I found myself underprepared for the long-lasting inclines. A bit more hill training would’ve done me wonders, but like many parents, my training has to make peace with sleep deprivation. My three-year-old ensured I started the race on three wakeups’ worth of sleep, but hey—that’s life!
What struck me most this year was the number of runners who seemed to underestimate the “trail” part of this trail run. While the event is impeccably organised with ample volunteers and medics on standby, I watched at least four people take a tumble on the technical sections of the track. Most of these slips could’ve been avoided with better preparation, patience and gear.
What You Need to Know About Trail Etiquette and Gear
Shoes Matter: Trail running isn’t the time for race flats or ON Cloud shoes (trust me, gravel will absolutely wedge itself into those soles). Invest in proper trail running shoes with good grip to handle uneven surfaces or go for a good quality all-round running shoe.
Be Aware of Your Surroundings: If you’re new to trail running, remember that the terrain can change quickly. Roots, rocks, and loose gravel are part of the adventure. Keep your eyes ahead, leave space to view your track and don’t zone out.
Give Way: Trails are often narrow, so be mindful of runners around you. Step aside if someone is moving faster and needs to pass. Similarly, call out 'passing' if you want to get past someone.
Don’t Let the Hills Defeat You: Walk if you need to. Power hiking the steeper sections is often more efficient than trying to run them. But, please, remember to step to the left hand side to allow people to pass.
Pack Your Patience: Trail running can be slower than road running, and that’s okay. It’s about the journey, not just the finish line.
The Event Itself: Why M2S Is Worth It
Despite the challenges, the Mountain to Surf is an event I wholeheartedly recommend. The volunteers are incredible—helpful, cheerful, and stationed at all the key points to ensure safety and hydration. The trail is scenic and offers a true connection to the natural beauty of the Great Ocean Road region. And, let’s not forget the event t-shirt (a definite highlight for me, even if it means we leave without a medal).
That said, it’s not an event to take lightly. Those hills will test you, and the trail sections demand respect. But that’s what makes it so special! The sense of achievement when you cross that finish line is worth it.
My Takeaway
This year’s M2S reminded me of why I love trail running so much—it’s unpredictable, humbling, and deeply rewarding. Running it with a client and friend made it even more special, and despite my lack of hill prep and sleep, I crossed the finish line with a smile.
If you’re planning to do M2S next year, here’s my advice:
Train for the hills. Seriously.
Choose your shoes wisely.
Respect the trail and those around you.
Take a moment to soak in the views—they’re worth it.
I can’t wait to do it all again next year (hopefully with a little more sleep).
Have you ever done a trail run like M2S? I’d love to hear your experiences—leave a comment below
Have you run the Mountain to Surf event?
Yes
Not yet
Comments