As a new parent, finding time for physical activity can be challenging. But with the right gear, mindset and guidance, running with your child in a pram can be a fun and effective way to rediscover your energy and bond with your little one.
Some might think I'm crazy, but I love the thrill and challenge of running with the pram. I have both a single and a double version and have run with both my kids.
So, what are the benefits of running with a pram, you ask? Well, here they are:
Convenient and flexible: Running with a pram is a great way to get your daily dose of exercise while spending quality time with your child. You can go for a run any time of the day or night, rain or shine, and make it as long or as short as you like. It gives you one less thing to worry about by negating the need to arrange childcare so you can go for your run.
Physical and mental health: Running can boost your mood, energy levels, and cardiovascular fitness, and reduce stress, anxiety, and depression. By incorporating your children into your workout routine, you can also model a healthy lifestyle and create positive memories.
Fresh air and scenery: Running with a pram allows you to explore new paths and parks, admire the changing seasons, and get some much-needed fresh air and vitamin D. You can also make new friends, join running groups, and participate in events.
Strength: there's no doubt running with a pram is harder than running solo. So, the benefit of running with a pram is that it develops your strength so you can power through your solo runs with ease.
The best thing, for me, about running with a pram is that I didn't have to work around my husband's routine and constantly ask him to go for my run.. I could just pack the kids in the pram and go. As our lifestyle has changed, this has also changed, but it's still a great back-up option for me to have the ability to run with the kids.
Over the 4 years I've been running with a pram, I've collected some first-hand experience that I'd like to share..
Tips for Running with a Pram
Warm up and stretch: Before you start running, do some dynamic stretches, such as leg swings, ankle rolls, and calf raises, to prevent injury.
Start slow and short: Gradually build up your running distance and pace, and listen to your body. If you feel tired, sore, or uncomfortable, stop and rest.
Alternate your hands: Hold the pram with one hand and alternate which side it is frequently. This will help mimic a normal running arm swing and reduce hip involvement.
Stay upright: stand nice and tall instead of bending over the pram handlebars
Pay attention to your child: Keep an eye on your kids and check on them regularly. Make sure they are secure and comfortable in the pram, and adjust the canopy, seat, and harness as needed. Obey pram guidelines for recommended ages.
Integrate games: involve your kids when they get to the age this is possible. Try a fartlek run where your child decides which landmark to run to faster, let them choose direction or play some loud music
Teddies: use a strap to attach the teddy to the pram! Young children will throw things overboard. You will also end up with an odd-sock collection...
Rewards: run to a park for a reward at the end, a cafe for a hot-chocolate and a coffee, or try a park-hopping game. Also snacks, all the snacks.
Stay hydrated: Drink plenty of water before, during, and after your run, and bring extra water if needed, especially if still breastfeeding
Make it routine: kids (and adults) love routine. Implement your run in to your daily routine so it's easier to get out the door
Don't try to beat any non-pram records: it's harder to run with a pram! I'm not saying don't have goals, but keep them realistic.
Choosing the Right Pram
Running Specific: Look for a pram that is designed for running. It should have a sturdy frame, pneumatic wheels, good suspension and a front wheel that locks in place.
Size: Consider what size pram you need; does it need to fit in your car boot?
Features: Choose a pram that has a adjustable handlebar, adjustable seat, adjustable canopy, ample storage space, and a 5-point harness for safety. Will you need a snack tray, weather shield or capsule compatibility? Do you need something that converts to a bike carriage as well as a runner?
Terrain: Make sure the pram is compatible with your town's running terrain, and weather conditions.
Common Brands: The BOB Revolution Pro or Thule Urban Glide are both great options. You can also get a Croozer or Thule Chariot that convert to bike carriages.
Running with a pram can be a fun and rewarding experience for both you and your child. By following these tips and finding the right pram for you, you can enjoy the benefits of running, get fit, and bond with your little one at the same time. I'm going to miss this stage of my running journey, so I hope this helps you start yours. Happy running!
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