Are you tired of struggling to program your watch for interval runs?
Do you find it challenging to stay motivated during speed sessions without a coach by your side?
If you've ever faced these obstacles or felt limited by the lack of technology or coaching, then I have some exciting news for you. I'm thrilled to introduce you to "Stride Amplified", a groundbreaking podcast series that aims to provide more people with access to the incredible benefits of interval training.
The Motivation Behind "Stride Amplified" Podcast
As a passionate running coach, I've witnessed firsthand the incredible impact that interval training can have on a runner's performance. It's a training technique that can push boundaries, increase speed, and unlock hidden potential.
However, I also recognise that not everyone has the resources or means to fully leverage the variety of interval training.
Many runners struggle with the technical aspects of programming their watches for interval runs. It can be time-consuming, confusing, and a source of frustration. Or, a lot of recreational runners don't use a watch for their running, which limits the variety of training options available. Additionally, there are those who thrive on the guidance and motivation that a running companion can provide, but don't have access to one on a regular basis.
These challenges inspired me to create "Stride Amplified."
Breaking Barriers and Empowering Runners
"Stride Amplified" is a podcast series designed to break down barriers and make interval training accessible to all. By providing expert guidance, uplifting music, and tailored audio cues, I aim to eliminate the need for complexity and bridge the gap for those seeking more from their running.
With each episode, I will be your virtual coach, guiding you through invigorating interval running sessions. You no longer have to look at your stats mid-run or wait for that person beside you to push you forward. Together, we will reignite your motivation and unleash your inner runner, one stride at a time.
Why Interval Training Matters
Interval training is a game-changer in the world of running. It challenges your body, improves cardiovascular fitness, and boosts your speed. By alternating between intense bursts of effort and recovery periods, you not only enhance your running performance but also burn more calories and build endurance.
But the benefits of interval training go beyond physical improvements. It strengthens your mental resilience, cultivates discipline, and instills a sense of accomplishment. It's an empowering experience that can transform not only your running abilities but also your mindset and overall wellbeing.
Interval training is a great way for runners of all abilities to increase their speed, mental resilience and self-awareness; from beginner to advanced. However, it's important that these speed sessions are mixed into your training session gradually, and in conjunction with low-intensity runs, according to your individual abilities.
Join the Stride Amplified Community
"Stride Amplified" isn't just a podcast; it's a community of like-minded individuals who are passionate about pushing their limits and embracing the transformative power of interval training. Together, we'll support and uplift each other as we embark on this journey towards becoming stronger, faster, and more determined runners.
If you've ever felt discouraged by the technical complexities of interval training or longed for the motivation of a coach in your ear, "Stride Amplified" is the podcast you've been waiting for. It's time to shatter limitations and embrace the incredible benefits of interval training.
Get ready to lace up your shoes, hit play, and embark on a transformative running experience like no other. Let "Stride Amplified" be your guide to unlocking your full potential and becoming the best version of yourself.
Are you ready to amplify your stride? Head on over to Spotify now or click the image below.
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